The perks of exercising during and not during a state of pregnancy are scientifically proven to enhance the well-being of an individual and to improve the state of mind whilst improving the physical state of an individual. Light exercise is the way to go during pregnancy. Maintain balance by not going overbroad and stay within… Read More Fitness during pregnancy
A healthy lifestyle should make you feel alive- burning with passion and a force of momentum to keep you winning in life. Although you may have bad days, just like everyone else, you should always be optimistic and energetic when life throws different opportunities to your plate. Diet, Food Food is one of the… Read More What Exactly Consitutes a Healthy Lifestyle?